Call Us: (970) 209-4222
Call Us Text Us Drop In

WOD

8
Aug
/
0 Comments
/

Friday, August 8, 2008

Garth takes it to the Slam Ball

Workout of the Day

3 Rounds of the following for time:

30 Steps Walking Lunge
20 Push Press
10 DB cleans

1 … 8,863 8,864 8,865 8,866 8,867 … 9,145