11
Aug
Monday, August 11, 2008
Everyday in the gym I am impressed by the improvements made by our athletes. The other day during the Sumo Deadlift High Pulls I saw Gina perform picture perfect movement, using almost no arms and a huge hip drive. Great work Gina, keep it up.
Workout of the Day
10 Rounds of the following for time:
10 Burpees
10 Medicine Ball Cleans