12
Aug
Tuesday, August 12, 2008
CrossFit Agoge’s own Tyler and Amy Milyard soaking up some sun on a weekend boat outing.
Workout of the Day
21-15-9 Reps of the following for time:
Back Squat
Deadlift
Jumping Pull-ups
Use 185/135 lbs for both lifts. You will need to clean it up to the rack in between movements or have someone help you lift it.