WOD

Want to know how to do perfect movement? Ask your kids! Most of our movements are genetically programmed and are most likely screwed up through the passage of time and forgetting where we came from.

Workout of the Day

21-15-9 Reps of:
Pull Ups
Dead Lifts (135/95)
Burpees

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Today’s CrossFit Kids WOD

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Also you should check out the Hopper Deck Blog to see some photos from our first Hopper Deck workout here at CrossFit Agoge