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WOD

8
Oct
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Wednesday, October 8, 2008

CrossFit Agoge’s very own Gina and Angie, sporting their new Scarlet Jerseys, welcome to the club ladies, your strong work precedes you.

Workout of the Day

21-15-9 Reps of:

Kettle Bell Swings
Overhead Squats (you choose the weight)

1 … 8,827 8,828 8,829 8,830 8,831 … 9,151