WOD

Marty launches himself during a burpee broad jump, then again he may be trying to run away from the shame of finding women’s undergarments in his clothes…

Workout of the Day

“Misera-BALL”

3 Rounds for time of:
20 Med Ball Cleans
20 Slam Ball
20 Wall Ball

How not to do Slamball
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Check out Maggie’s superstar Overhead Squat and Today’s CrossFit Kids WOD

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