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WOD

21
Nov
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Friday, November 21, 2008

Its been a while since we featured Jeremiah’s hair…

Workout of the Day

Complete:
50 Steps Lunge Walk
40 Thrusters (45 for everyone)
30 Knees to Elbows
20 Burpees
10 Dumbell Snatch

1 … 8,788 8,789 8,790 8,791 8,792 … 9,145