WOD

FYI: We will not have classes on Thursday in order to spend Thanksgiving with our families. If you are feeling ambitious, a group is organizing to run the Turkey Trot at Oak Grove Elementary that morning. The race starts at 9:00 AM.
In October 2007, we moved to the Grand Ave building. It had tons of character and was way bigger than our garage.
But before long, it was getting kind of cramped…

Workout of the Day

3 Rounds for time of:

15 Snatches (135/85)
15 Sit Ups
Run 800M

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Todays CrossFit Kids WOD:

Warm-up/Skill Work: Leapfrog with Squat Drills

3 Rounds

10-15 Burpee High Pulls
15-20 Frog Hops
20-25 Jumping Pull-ups

Game: Monkey in the Middle (CrossFit Style)