Kathy H. giving her best “I’m huge in Japan” pose. Good work last week Kathy.
Workout of the Day
5 Rounds for Time of:
5 Hang Power Cleans (95/65)
7 Pull Ups
9 Kettle Bell Swings
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Today’s CrossFit Kids WOD
Warm-up: Precision Jumps
Skill work: Handstand holds
WOD
3 Rounds
Run 200m
5 HSPU
15 Pull-ups
Game: Human Towers
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