AWWWWW!
Workout of the Day
Push Jerk
5-4-3-2-1-1-1
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Today’s CrossFit Kids WOD
Warm-up: Relays
Skill work: Plank thrusters
WOD
Bear Crawl 50m
15 HSPU
Bear Crawl 50m
12 HSPU
Bear Crawl 50m
9 HSPU
Game: CrossFit Dragon Tails
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