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WOD

10
Dec
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Wednesday, December 10, 2008

Angie takes flight

Workout of the Day

Run 400 M
30 Squats
30 Hang Power Snatches (75/55)
30 Box Jumps
30 Wall Ball
30 Burpees
30 Hammer Swings
Run 400 M

1 … 8,775 8,776 8,777 8,778 8,779 … 9,145