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WOD

12
Dec
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Friday, December 12, 2008

Kerry works on pull-ups during Saturday’s intensive LEO Introductory seminar.

Complete 8 Rounds for time of:

5 Squat Cleans (95/65)
7 Dips

1 … 8,773 8,774 8,775 8,776 8,777 … 9,145