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WOD

15
Dec
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Monday, December 15, 2008

Congrats to Jen H, formerly Jen L. While in Belize for her wedding, she squeezed in a little CrossFit here and there…

Workout of the Day

Clean and Jerk

3-2-1-1-1

1 … 8,772 8,773 8,774 8,775 8,776 … 9,145