18
Dec
Thursday, December 18, 2008
Welcome back Trevor! After a considerable hiatus, Trevor has returned to the fold. We are glad to have you back, man.
Workout of the Day
5 Rounds for time of:
5 Split Jerks (135/75)
10 Ring Push Ups
15 Squats
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Today’s CrossFit Kids WOD
Warm-up: Wall Ball
Skill work: Dumbell Press
WOD
Team Workout
40 HSPU
40 Overhead Squats
40 Front Squats
40 Box Jumps
Game: Kids Choice!
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