5 Feb /0 Comments/WOD Thursday, February 5, 2009 Workout of the Day 25 Kettle Bell Swings 25 Wall Ball 25 Sumo Dead Lift High Pulls (95/75) 25 Double Unders 25 Steps Walking Lunge 25 Jumping Pull Ups 25 Back Extensions 25 Overhead Squats (45) 3 Rope Climbs Row 500 M
