WOD

Kelly, John, Tyler, and Amy at FilFest 2009 (aka the Affiliate Gathering) in Austin, Texas this past weekend. It was a great opportunity to get up to speed on what is going on in the community, get some ideas on how to make our gym work better for you, and, of course to get snazzed up and eat some good food with good friends.

Workout of the Day

Deadlift
3-2-1-1-1

Rest 5 minutes

5 minutes of Handstand practice