WOD

2
Mar

Monday, March 2, 2009

Simply beautiful. One day your daughter (s?) (Nope, it was a baby boy! Congrats Valdez Family, and welcome to baby Joss!) will look at this picture and be as awed by you as we are.

Workout of the Day

5 Rounds for Time of:
5 Dead Lifts (275/185)
7 Pull Ups
9 Hand Stand Push Ups