19
Aug
Tuesday, August 20th, 2024
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Shoulder Rotator Smash
Burgener
WOD:
21-15-9 Reps for time of:
Power Snatch
Pull Ups
Skill/Mobility:
EMOM for 8 min
Odd- 12 Wall Ball
Even- 8 Burpees
Cool Down Ski and Stretching