17
Mar
Wednesday, March 17, 2010
Kelli L. and the rest of the the 6pm crew on the pull up bar
Workout of the Day
Taken from the Oregon/ Idaho sectional:
5 rounds for time (15 min cap):
1 15’ Rope Climb – 15 foot ascent
7 Thrusters (135/95lbs)
(If you cannot climb a rope, the scale today will be 5 ring pull ups)