WOD

WORKOUT OF THE DAY

Warm Up:
6 Min AMRAP
8  V-Ups
8 Push Ups
10 Banded GMs
8 Hanging Shoulder Shrugs
10 L/R Hip Circle Steps
10 Light KB DLs

Skill:
Muscle Ups

WOD:
3 Rounds for time of:
10 Deadlifts
10 Muscle Ups

Skill/Mobility:
Low Back Smash
Weakness Work