31
Jan
Monday, January 31, 2011
Workout of the Day
Mobility Work
Shoulder Band Stretch (2 min each)
Ball in the back pocket (2 min. each)
WOD
21-15-9 reps for time of:
Front Squats (95/ 65)
Sit Ups
Box Jumps
Comp Team Goodies
5×5 Toes to Bar