Carmen and Tena getting after some kettle bell swings.
Workout of the Day
Mobility Work
Hip Capsule Mob
Shoulder Ext. Rotation with Ball
WOD
Complete the following for Time:
100 Ring Dips
200 Kettle Bell Swings
300 Double Unders
You may partition the reps in any way that you see fit.
Comp Team Goodies
Bar Roll Outs
3×5