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WOD

24
Aug
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Saturday, August 24th, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Sandbag Squats
WOD:
As Many Rounds as Possible in 12 Minutes of:
15 Kettle Bell Swings
10 Box Jumps
5 Sandbag Squat

Skill/Mobility:

 

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