7 Sep /0 Comments/WOD Wednesday, September 7, 2011 Seriously, what’s your excuse for not being here? Workout of the Day Sumo Dead Lifts 5-5-5+ (Subtract 10% and find 65, 75, and 85%) WOD 7 Rounds for time of: 5 Front Squats (115/ 75) 10 Kettle Bell Swings
