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WOD

1
Feb
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Wednesday, 1 February, 2012

Look what the cat dragged in… Welcome back Mike!

Workout of the Day

MWOD
External Rotation Ball Drill
Pectoral Ball Drill

WOD
21-15-9 Reps for time of:
Front Squats (135/ 95)
Pull Ups
Push ups

1 … 8,054 8,055 8,056 8,057 8,058 … 9,364