WOD

Best of luck to Quin as he starts the next chapter at Western Colorado University!

WORKOUT OF THE DAY

Warm Up:
2x
Ski 100m
25’ Inch Worm w/ Push Up
20 Banded Pull Aparts
25’ Crab Walk
15 Empty Bar Press

Skill:
Review and warm up
WOD:
Push Jerk OR Push Press
1-1-1-1-1

Skill/Mobility:
LAX Ball Tricep Smash