New member Jesse working some squat magic. Welcome Jesse, we are happy to have you.
Workout of the Day
Skill
Split Jerk
WOD
Complete the following for time:
20 Dumbell Split Jerks
Run 400 Meters
20 Pistols
Run 400 Meters
20 Kettle Bell Snatch
Run 400 Meters
Spend whatever remaining time that you have mobilizing some nastiness.