WOD

Wall Walks are the best!

WORKOUT OF THE DAY

Warm Up:
Jog 400m
Lunge walk 30’
Crab Walk 30’
20 BB Shrugs from Hang  (wide grip)
10 BB OH Shrugs
PVC Over/ Under x10

Skill:
Power Snatch and Cycling
WOD:
Every Minute on the minute x 7
3-4 Wall Walks

Rest 2 Minutes
Every Minute on the Minute x 10
7 Power Snatch

Skill/Mobility:
Barbell Shoulder Shear