6 Dec /0 Comments/WOD Thursday, 06 December, 2012 Becky launching a wall ball. Workout of the Day WOD 7 Rounds For Time of: 5 Dips 10 Kettle Bell Swings 15 Sit Ups Skill 3x Max Handstand Walk If you don’t have hand stand walks yet, go ahead and do 2x max wall ups.
