WOD

Brent has been finding ways to continue to train while becoming whole.  His motivation has been inspiring!

Workout of the Day:

Skill:

Muscle Ups

Work on any of the progressions or skills that will get you closer, go for about 7 minutes.

WOD:

Complete the following for time:

30 Dumbell Push Jerk

30 Box Jumps

20 Push Jerk

20 Box Jumps

10 Push Jerk

10 Box Jumps