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WOD

12
Jun
/
2 Comments
/

Speedy Thursdays

Dynamic Effort Squats

Straight Bar Free Squat 5×5 @ 80%

Speedy Conventional Deads 70% x 1 Every minute on the minute for 15

Reverse Hypers (heavy-ish) 10×5

Accumulate 100 Reps of Abs

1 … 7,699 7,700 7,701 7,702 7,703 … 9,453