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WOD

28
Aug
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Thursday, August 29th, 2024

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up

Skill:
Toes to Bar

WOD:
15-12-9-6-3 Reps for time of:
Sandbag Squats
Cal Ski
Toes to Bar

Skill/Mobility:
Weakness Work 

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