WOD

The Haka (posture dance) is a New Zealand (Maori) traditional dance that can happen for almost any reason.  In this instance it is in honor of a fallen comrade… Never underestimate the power of a tribe, we come together in ways that are so much greater than we know.

Dynamic Effort Squats:

Camber Bar Pause Squats: 3x 12 @ 60%

Power Snatch: 1×10 @ 60%

Sled Work x a lot