Dynamically Deep Water


Dynamically Deep Water

The Haka (posture dance) is a New Zealand (Maori) traditional dance that can happen for almost any reason. ┬áIn this instance it is in honor of a fallen comrade… Never underestimate the power of a tribe, we come together in ways that are so much greater than we know.

Dynamic Effort Squats:

Camber Bar Pause Squats: 3x 12 @ 60%

Power Snatch: 1×10 @ 60%

Sled Work x a lot

1 Response

  1. kelli

    Did camber 2 weeks ago, so backed down to 50%x3x12- 85#. No snatches, did this last week. lots of sled pulling/dragging, 25 minutes