Congrats to Steven, he took first at the Colorado Open Raw Powerlifting Championships down at CrossFit Durango. He also hit a new PR deadlift of 457!

Workout of the Day:

Group Warm Up

Jog 200 M forwards

Back Pedal 200 Meters

15 GHD Sit Ups

15 Jumping Squats

15 Hip Circle Steps Each Direction

15 Bandy Good Mornings

WOD:

21-15-9 Reps for time of:

Kettle Bell Swings

Box Jumps

Toes to Bar

Skill:

3x Max Handstand Hold (either against the wall or not)