Welcome to new member Dave S! It’s great to have you in the gym brother.

Workout of the Day:

MWOD:

Lacrosse Ball Calf/ Hamstring Smash-a-roo (2 Min)

Barbell/ Foam Roller Lat Smash (2 Min)

WOD:

Complete the following for time:

50 Squats

40 Burpees

30 Chest to Bar Pull Ups

20 Pistols

10 Push Press (155/ 105)

Skill:

Muscle Up Progressions x 7-10 Minutes