Steve getting way above the bar on pull ups.

For some extra reading today, Tegan has found this article on the deleterious effects of overdoing caloric restrictions.  Have a great weekend.

Workout of the Day

MWOD:

Banded Shoulder Stretch (1 Min overhead/ 1 min rotating chest forward)

Voodoo Floss Band Squat iterations (20 squats each leg)

WOD:

As Many Reps As Possible in 10 Minutes

Ascending By 2’s

Bar Muscle Ups

Pistols