Congrats to Tegan for taking the CrossFit Coach’s Prep Course this past weekend in Boulder. We are proud to say that our trainer’s are some of the best educated trainers in Colorado.

Tegan has also shared some secrets for salads on the go that might help you make better food choices during your busy summer days.

Workout of the Day:

MWOD:

Banded Hip Extension (2 Min Each)

Barbell Adductor Smash (2 Min)

Overhead Lat Smash (2 Min)

WOD:

“Fran”

21-15-9 Reps for time of:

Thrusters (95/ 65)

Pull Ups