Welcome to new member Pearla! We are so happy that you have joined our family.

Workout of the Day:

MWOD:

Shoulder Rotator Smash and Floss (2 Min each)

KB/ Lax Ball Psoas Smash (2 Min each)

WOD:

100 Dumbell Snatch for time

at the top of each minute perform 5 push ups