WOD

Congrats to Kelli, Ella and Jenny and Carmen, who all competed at the USAPL Raw Nationals this past weekend. Kelli and Ella both came back winners!

What did they do after their big win?  Disney World? Binge on food and libation?  Find out just how the effects of alcohol stymie all of our training efforts.

Workout of the Day:

MWOD:

Monkey Bar of Death (3 Min ea/ Pg 349)

WOD:

Complete the Following For Time:

40 Push Ups

30 Squat Cleans (135/ 95)

20 Box Jumps

30 Back Squats

40 Double Unders