31
Jul
Thursday, 1 August, 2013
Strong ladies!
Workout of the Day:
Group Warm Up:
Medball Warm Up
MWOD:
Overhead Tissue Smash (option 3, 2 Min each, Pg 257)
WOD:
As Many Rounds as Possible in 20 Minutes of:
Run 800 M
15 Overhead Squats (95/ 65)
15 Pull Ups