WORKOUT OF THE DAY
Warm Up
Joint Prep
25’Lunge Walk
25’ Bear Crawl
25’ High Knees
25’ Butt Kickers
Skill:
First Rib
Toes to Bar
WOD:
As Many Rounds as Possible in 15 Minutes of:
8 Shuttle Runs
10 Toes to Bar
12 Kettle Bell Swings
Skill/Mobility:
Cool Down Walk
Lat Smash