10
Oct
Friday, 11 October, 2013
Chad, AKA the six AM phenom, killing the pistols and getting home in time for coffee and a bagel.
Workout of the Day:
Weightlifting:
In 15 Minutes: Perform 5 sets of 1 hang squat clean immediately followed by 1 front squat.
Add weight each set, this should be fairly heavy and close to your 1 rm clean.
WOD:
“Grace”
30 Clean and Jerks for time (135/ 95)