WOD

Dan and Levi push through the back chipper last week. Proof that it doesn’t have to be heavy to be spicy!

Workout of the Day:

Group Warm Up:

Med Ball Warm Up

WOD:

“The San Francisco Crippler”

For time:

Row 1000 M

30 Back Squats (225/ 155)

Extras:

Light 800M jog