WOD

Tim V learns the ropes of the Sumo Deadlift.

Workout of the Day:

WOD:

3 Rounds for time of:

10 Kettle Bell Front Squats

100 M Farmers Carry

10 Double Kettle Bell Swings

100 M Farmers Carry

Extras:

Bar Muscle Ups/ Muscle Up Skill Work:

2 Muscle Ups x 8-10 Sets, use bands and rest as needed