18
Aug
Monday, 19 August, 2013
Sarah N.
Workout of the Day:
MWOD:
Bone Saw Calf Smash (2 Min Each)
Wall Squat (3 Min)
WOD:
“Kelly”
5 Rounds for time of:
400 Meter Run
30 Wall Ball
30 Box Jumps
Sarah N.
Bone Saw Calf Smash (2 Min Each)
Wall Squat (3 Min)
“Kelly”
5 Rounds for time of:
400 Meter Run
30 Wall Ball
30 Box Jumps