WOD

Looks like someone has a case of the Wednesdays…

Workout of the Day:

Group Warm Up:

Grab a bar and walk it off: with bar on back walk 400 M, stop every 40 steps and perform 5 Back Sqwats and 5 Presses. (45/35)

WOD:

Floor Press:

2-2-2-2-2

Followed Up with 

30 Dips

30 Strict Pull Ups

50 Push Ups