15
Nov
Saturday, November 16, 2013
Abby, Hos, & David gettin’ their GHD on
Workout of the Day
WOD:
AMRAP in 10 min
1 Forward roll
15m Lunge walk
10 Knees to elbows
15m Lunge walk
10 Back extensions
15m Lunge walk
10 Box jumps
15m Lunge walk
10 Burpees