21
Aug
Thursday, 22 August, 2013
Workout of the Day:
WOD:
Complete the following for time:
1-2-3-4-5-6-7-8-9-10 Reps of:
Deadlift (135/ 95)
Hang Power Clean
Front Squat
Push Jerk
Skills/ Extras
Perform a 30 Second Plank Hold and 1 Rope Climb for 5 Rounds