Here is my newest dude crush: Dmitry Klokov, woe unto the CrossFit Games when this monster decides to compete.
Workout of the Day:
WOD:
Complete 30 Reps of each of the following movements for time:
Sit Ups
Box Jumps
Push Press (75/ 55)
Calories on the rower
Push Ups
Back Extensions
Good Mornings (Same Barbell)
Kettle Bell Deficit Deadlifts
Extras:
Pick one or two weakness movements and get better at them. If you have questions or need ideas, ask your trainers!