WOD

Courtney jumping the bar overhead.

Workout of the Day:

WOD:

Complete the following for time:

30 GHD Sit Ups

20 Power Snatch (95/ 65)

10 Muscle Ups

This is a sprint chipper like in the games last year, so really get after it, it’s only one round.

EXTRAS:

3 x Max Handstand Push Ups or Wall Ups

3 x Max Dips

2 x Max Plank